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	<title>Comments for The Blog of J.D. Moyer</title>
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	<link>http://jdmoyer.com</link>
	<description>Systems for Living Well</description>
	<lastBuildDate>Wed, 23 May 2012 07:18:19 +0000</lastBuildDate>
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		<title>Comment on How I Cured My Asthma With One Simple Lifestyle Change by Ashwini</title>
		<link>http://jdmoyer.com/2010/07/17/how-i-cured-my-asthma-with-one-simple-lifestyle-change/#comment-1976</link>
		<dc:creator><![CDATA[Ashwini]]></dc:creator>
		<pubDate>Wed, 23 May 2012 07:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=1237#comment-1976</guid>
		<description><![CDATA[Hi J.D.

Thanks for all suggestion.my dad will get cure following diet as you did.

Thank you so much
Ashwini -India]]></description>
		<content:encoded><![CDATA[<p>Hi J.D.</p>
<p>Thanks for all suggestion.my dad will get cure following diet as you did.</p>
<p>Thank you so much<br />
Ashwini -India</p>
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		<title>Comment on The Rise of Ecotopia by Marcus Dion Lundy</title>
		<link>http://jdmoyer.com/2012/05/15/the-rise-of-ecotopia/#comment-1975</link>
		<dc:creator><![CDATA[Marcus Dion Lundy]]></dc:creator>
		<pubDate>Tue, 22 May 2012 02:18:20 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4892#comment-1975</guid>
		<description><![CDATA[Hi JD its Marcus Lundy again how&#039;s it goin. I need some help. I&#039;m having difficulty in creating the dark quarter note nu skool bassline used in this Hybrid tutorial (http://video.google.com/videoplay?docid=5136193108492240840). I&#039;m also looking for a good multi-sample plugin like Logic&#039;s EXS24 (because I&#039;m using a granular vst and I&#039;m using it to create grainclouds and I want to find out how to play different chords for the samples I&#039;ve created etc.) and a plugin similar to Serato Pitch N Time, but I&#039;m on budget. Can you guys give me some tips?]]></description>
		<content:encoded><![CDATA[<p>Hi JD its Marcus Lundy again how&#8217;s it goin. I need some help. I&#8217;m having difficulty in creating the dark quarter note nu skool bassline used in this Hybrid tutorial (<a href="http://video.google.com/videoplay?docid=5136193108492240840" rel="nofollow">http://video.google.com/videoplay?docid=5136193108492240840</a>). I&#8217;m also looking for a good multi-sample plugin like Logic&#8217;s EXS24 (because I&#8217;m using a granular vst and I&#8217;m using it to create grainclouds and I want to find out how to play different chords for the samples I&#8217;ve created etc.) and a plugin similar to Serato Pitch N Time, but I&#8217;m on budget. Can you guys give me some tips?</p>
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		<title>Comment on What&#8217;s Holding Us Back, As a Species? (Part I &#8211; Fight for the Future) by J.D. Moyer</title>
		<link>http://jdmoyer.com/2012/04/30/whats-holding-us-back-as-a-species-part-i-fight-for-the-future/#comment-1974</link>
		<dc:creator><![CDATA[J.D. Moyer]]></dc:creator>
		<pubDate>Mon, 21 May 2012 19:38:19 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4402#comment-1974</guid>
		<description><![CDATA[Thanks for the comment and the link. I didn&#039;t know Zeitgeist had expanded beyond financial system and 9/11 conspiracy theories -- but it seems that they have. I think you&#039;re right about the synthesis of sustainable + high tech solutions. I&#039;ll keep reading!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the comment and the link. I didn&#8217;t know Zeitgeist had expanded beyond financial system and 9/11 conspiracy theories &#8212; but it seems that they have. I think you&#8217;re right about the synthesis of sustainable + high tech solutions. I&#8217;ll keep reading!</p>
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		<title>Comment on What Is &#8220;Self-Branding&#8221; Anyway? by MacJo-Marketing</title>
		<link>http://jdmoyer.com/2011/11/10/what-is-self-branding-anyway/#comment-1965</link>
		<dc:creator><![CDATA[MacJo-Marketing]]></dc:creator>
		<pubDate>Sat, 19 May 2012 19:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4283#comment-1965</guid>
		<description><![CDATA[[...] Self-branding simply means clearly showing the decision-makers in your career(s) what you do, and that you do it well.  Since many of us have multiple careers, this is a strong possibility we each have multiple personal brands, with varying degrees of overlap http://jdmoyer.com/2011/11/10/what-is-self-branding-anyway/ [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Self-branding simply means clearly showing the decision-makers in your career(s) what you do, and that you do it well.  Since many of us have multiple careers, this is a strong possibility we each have multiple personal brands, with varying degrees of overlap <a href="http://jdmoyer.com/2011/11/10/what-is-self-branding-anyway/" rel="nofollow">http://jdmoyer.com/2011/11/10/what-is-self-branding-anyway/</a> [...]</p>
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		<title>Comment on What&#8217;s Holding Us Back, As a Species? (Part I &#8211; Fight for the Future) by Kenneth D'Silva</title>
		<link>http://jdmoyer.com/2012/04/30/whats-holding-us-back-as-a-species-part-i-fight-for-the-future/#comment-1963</link>
		<dc:creator><![CDATA[Kenneth D'Silva]]></dc:creator>
		<pubDate>Sat, 19 May 2012 03:19:32 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4402#comment-1963</guid>
		<description><![CDATA[First time poster, but I have read a good percentage of your blog and thoroughly enjoy your input on various matters.

In regards to the existance of a group that includes characteristics from both the Gaia Collective and the Libertarian Space-Men, I would like to point you in the direction of this:
http://www.thezeitgeistmovement.com/faq

This &#039;group&#039; (not a formal organization, but rather people who share certain perspectives on the matters addressed in your post) is a rapidly growing movement that has successfully made aware the coming era to thousands upon thousands of people. These people have in turn either continued spreading awareness or have formulated and are practiced real world solutions within their ability.

I realise that at first glance, a lot of the subject content seems far reaching, but my purpose for bringing this to your attention is to show a new age of global awareness and concern.

Thanks,
Ken]]></description>
		<content:encoded><![CDATA[<p>First time poster, but I have read a good percentage of your blog and thoroughly enjoy your input on various matters.</p>
<p>In regards to the existance of a group that includes characteristics from both the Gaia Collective and the Libertarian Space-Men, I would like to point you in the direction of this:<br />
<a href="http://www.thezeitgeistmovement.com/faq" rel="nofollow">http://www.thezeitgeistmovement.com/faq</a></p>
<p>This &#8216;group&#8217; (not a formal organization, but rather people who share certain perspectives on the matters addressed in your post) is a rapidly growing movement that has successfully made aware the coming era to thousands upon thousands of people. These people have in turn either continued spreading awareness or have formulated and are practiced real world solutions within their ability.</p>
<p>I realise that at first glance, a lot of the subject content seems far reaching, but my purpose for bringing this to your attention is to show a new age of global awareness and concern.</p>
<p>Thanks,<br />
Ken</p>
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		<title>Comment on Asthma Protocol by J.D. Moyer</title>
		<link>http://jdmoyer.com/2012/04/17/asthma-protocol/#comment-1961</link>
		<dc:creator><![CDATA[J.D. Moyer]]></dc:creator>
		<pubDate>Fri, 18 May 2012 07:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4825#comment-1961</guid>
		<description><![CDATA[Glad to hear you were able to get off the steroid meds! 

You might need more than 800IU a day to raise your vitamin D levels high enough. Currently I take 3000-4000IU a few times a week to maintain levels about 45ng/mL.]]></description>
		<content:encoded><![CDATA[<p>Glad to hear you were able to get off the steroid meds! </p>
<p>You might need more than 800IU a day to raise your vitamin D levels high enough. Currently I take 3000-4000IU a few times a week to maintain levels about 45ng/mL.</p>
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		<title>Comment on Asthma Protocol by Kornelia</title>
		<link>http://jdmoyer.com/2012/04/17/asthma-protocol/#comment-1960</link>
		<dc:creator><![CDATA[Kornelia]]></dc:creator>
		<pubDate>Thu, 17 May 2012 18:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4825#comment-1960</guid>
		<description><![CDATA[Just wanted to say sorry for some spelling mistakes I saw too late (I think faster than type and English is not my mother tongue :-).]]></description>
		<content:encoded><![CDATA[<p>Just wanted to say sorry for some spelling mistakes I saw too late (I think faster than type and English is not my mother tongue :-).</p>
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		<title>Comment on Asthma Protocol by Kornelia</title>
		<link>http://jdmoyer.com/2012/04/17/asthma-protocol/#comment-1959</link>
		<dc:creator><![CDATA[Kornelia]]></dc:creator>
		<pubDate>Thu, 17 May 2012 18:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4825#comment-1959</guid>
		<description><![CDATA[Hi J.D., I&#039;m proud to say I&#039;ve been asthma symptom-free since three months after I went off my steroid medication I had been taking for 10 years - Advair, to be exact. I went off cold turkey under supervision of my GP but I DON&#039;T recommend it to anybody. In fact, I didn&#039;t have any breathing problems after stopping the medication since I had been gluten and dairy-free for two months before stopping taking my inhaler. But my adrenals must have been shut - even though the docs say the amount of cortisone is very low in inhaled medication, I&#039;m sure it passes into the bloodstream and reaches the glands. I had terrible palpitations, frequent drops in my blood pressure that&#039;s naturally low, so I felt often dizzy, my head would turn around and I was not far from fainting several times. It lasted about two weeks and it was very scarry. 

Today, I would go off Advair gradually to avoid that. I&#039;ve also started taking Magnesium and Co-enzyme Q10 which help me with my heart palpitations (SVE) too. I get these occasionally, especially when I eat a heavy meal at dinner before going to bed, so now I prefer skipping my last meal and having rather a bigger &quot;tea-time&quot; snack in the afternoon. And I&#039;m sure about the role of the vitamin D, I was very low in February (at 28 ng/mL), so I&#039;ve been taking 800 U daily to stock up. 

I also have strong allergies (dust mite, dogs, cats, tree pollen) and since my asthma seems to be induced by dust mite, I also bought an overall cover to my bed and beddings. It works! I used to wake up in the morning coughing, now it&#039;s gone. And I removed all my open bookshelves (because of dust collecting) and green plants I had in my bedroom since there is mould in the soil that can trigger asthma symptoms too. To try something new, I&#039;ve found a Traditional Chinese Medecin practitioner and have been drinking his herbal concoctions that should boost my immune system and strenghten my lungs. I&#039;ll see how it goes after six moths of treatment.

As for dietary changes, gluten and dairy are definitely OUT as well as everything containg high doses of sulfites: wine, dried fruit, shrimp, industrial pickles, grapes. Two small glasses of wine are enough to induce a chest oppression and a slight wheezing, so it&#039;s on my black list (to my greatest regret since I like fine French red wine). If I eat cheese, I seem to be OK with fresh goat milk cheeses but blue cheeses are to be avoided. With a little dairy, I don&#039;t get asthma symptoms, but I develop acne on my chest and face. So basically, I don&#039;t eat cheese very often (it&#039;s been like a monthly treat). So far, so good and thanks again for your advice and experimenting.]]></description>
		<content:encoded><![CDATA[<p>Hi J.D., I&#8217;m proud to say I&#8217;ve been asthma symptom-free since three months after I went off my steroid medication I had been taking for 10 years &#8211; Advair, to be exact. I went off cold turkey under supervision of my GP but I DON&#8217;T recommend it to anybody. In fact, I didn&#8217;t have any breathing problems after stopping the medication since I had been gluten and dairy-free for two months before stopping taking my inhaler. But my adrenals must have been shut &#8211; even though the docs say the amount of cortisone is very low in inhaled medication, I&#8217;m sure it passes into the bloodstream and reaches the glands. I had terrible palpitations, frequent drops in my blood pressure that&#8217;s naturally low, so I felt often dizzy, my head would turn around and I was not far from fainting several times. It lasted about two weeks and it was very scarry. </p>
<p>Today, I would go off Advair gradually to avoid that. I&#8217;ve also started taking Magnesium and Co-enzyme Q10 which help me with my heart palpitations (SVE) too. I get these occasionally, especially when I eat a heavy meal at dinner before going to bed, so now I prefer skipping my last meal and having rather a bigger &#8220;tea-time&#8221; snack in the afternoon. And I&#8217;m sure about the role of the vitamin D, I was very low in February (at 28 ng/mL), so I&#8217;ve been taking 800 U daily to stock up. </p>
<p>I also have strong allergies (dust mite, dogs, cats, tree pollen) and since my asthma seems to be induced by dust mite, I also bought an overall cover to my bed and beddings. It works! I used to wake up in the morning coughing, now it&#8217;s gone. And I removed all my open bookshelves (because of dust collecting) and green plants I had in my bedroom since there is mould in the soil that can trigger asthma symptoms too. To try something new, I&#8217;ve found a Traditional Chinese Medecin practitioner and have been drinking his herbal concoctions that should boost my immune system and strenghten my lungs. I&#8217;ll see how it goes after six moths of treatment.</p>
<p>As for dietary changes, gluten and dairy are definitely OUT as well as everything containg high doses of sulfites: wine, dried fruit, shrimp, industrial pickles, grapes. Two small glasses of wine are enough to induce a chest oppression and a slight wheezing, so it&#8217;s on my black list (to my greatest regret since I like fine French red wine). If I eat cheese, I seem to be OK with fresh goat milk cheeses but blue cheeses are to be avoided. With a little dairy, I don&#8217;t get asthma symptoms, but I develop acne on my chest and face. So basically, I don&#8217;t eat cheese very often (it&#8217;s been like a monthly treat). So far, so good and thanks again for your advice and experimenting.</p>
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		<title>Comment on Sleep Experiment &#8211; A Month With No Artificial Light by Trouble Sleeping? Try Turning Off Your IPad&#8230;</title>
		<link>http://jdmoyer.com/2010/03/04/sleep-experiment-a-month-with-no-artificial-light/#comment-1957</link>
		<dc:creator><![CDATA[Trouble Sleeping? Try Turning Off Your IPad&#8230;]]></dc:creator>
		<pubDate>Thu, 17 May 2012 03:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=359#comment-1957</guid>
		<description><![CDATA[[...] the Oakland resident who turned off all of his gadgets and lights at sundown for a month in 2009, said he hasn&#8217;t kept up the rigid [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the Oakland resident who turned off all of his gadgets and lights at sundown for a month in 2009, said he hasn&#8217;t kept up the rigid [...]</p>
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		<title>Comment on How It Might Go Down (A Global Population Scenario) by The Rise of Ecotopia &#124; The Blog of J.D. Moyer</title>
		<link>http://jdmoyer.com/2011/03/25/how-it-might-go-down/#comment-1954</link>
		<dc:creator><![CDATA[The Rise of Ecotopia &#124; The Blog of J.D. Moyer]]></dc:creator>
		<pubDate>Tue, 15 May 2012 17:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=3085#comment-1954</guid>
		<description><![CDATA[[...] also predicts &#8220;a century or more of exceedingly difficult times&#8221; (which resonates with my own prediction of a 100 year dark age if energy demand continues to outpace energy supply). Still, he is hopeful. &#8220;Let us embrace decay, for it is the source of all new life and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] also predicts &#8220;a century or more of exceedingly difficult times&#8221; (which resonates with my own prediction of a 100 year dark age if energy demand continues to outpace energy supply). Still, he is hopeful. &#8220;Let us embrace decay, for it is the source of all new life and [...]</p>
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		<title>Comment on What&#8217;s Holding Us Back, As a Species? (Part I &#8211; Fight for the Future) by The Rise of Ecotopia &#124; The Blog of J.D. Moyer</title>
		<link>http://jdmoyer.com/2012/04/30/whats-holding-us-back-as-a-species-part-i-fight-for-the-future/#comment-1953</link>
		<dc:creator><![CDATA[The Rise of Ecotopia &#124; The Blog of J.D. Moyer]]></dc:creator>
		<pubDate>Tue, 15 May 2012 17:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://jdmoyer.com/?p=4402#comment-1953</guid>
		<description><![CDATA[[...] The Blog of J.D. Moyer   Systems for Living Well   Skip to content HomeAbout J.D.&#160;MoyerMusic by&#160;J.D.            &#8592; What&#8217;s Holding Us Back, As a Species? (Part I &#8211; Fight for the&#160;Future) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] The Blog of J.D. Moyer   Systems for Living Well   Skip to content HomeAbout J.D.&nbsp;MoyerMusic by&nbsp;J.D.            &larr; What&#8217;s Holding Us Back, As a Species? (Part I &#8211; Fight for the&nbsp;Future) [...]</p>
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