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	<title>The Blog of J.D. Moyer</title>
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	<description>Systems for Living Well</description>
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		<title>The Blog of J.D. Moyer</title>
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		<title>Deep Focus in Consciousness &#8212; Keeping the Big Picture and the Details in Focus, Simultaneously</title>
		<link>http://jdmoyer.com/2012/02/13/deep-focus-in-consciousness/</link>
		<comments>http://jdmoyer.com/2012/02/13/deep-focus-in-consciousness/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 16:13:56 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Metaprogramming]]></category>
		<category><![CDATA[big picture]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[deep focus]]></category>
		<category><![CDATA[effectiveness]]></category>
		<category><![CDATA[existentialism]]></category>
		<category><![CDATA[impermanence]]></category>
		<category><![CDATA[nihilism]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4653</guid>
		<description><![CDATA[Deep focus is a photography technique that can be metaphorically applied to consciousness. It means working on the details (which is what all work consists of), while keeping the larger purpose or perspective in mind. It means being zoomed in &#8230; <a href="http://jdmoyer.com/2012/02/13/deep-focus-in-consciousness/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4653&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Disruptive Distribution &#8211; a Shareable.net Interview with Michel Bauwens and Neal Gorenflo</title>
		<link>http://jdmoyer.com/2012/02/04/disruptive-distribution-shareable-interview/</link>
		<comments>http://jdmoyer.com/2012/02/04/disruptive-distribution-shareable-interview/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:03:51 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Culture Rant]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Utopian Speculations]]></category>
		<category><![CDATA[capitalism]]></category>
		<category><![CDATA[Communism]]></category>
		<category><![CDATA[Loöq Records]]></category>
		<category><![CDATA[Michel Bauwens]]></category>
		<category><![CDATA[Neal Gorenflo]]></category>
		<category><![CDATA[open source]]></category>
		<category><![CDATA[p2p production]]></category>
		<category><![CDATA[peer to peer]]></category>
		<category><![CDATA[replicator]]></category>
		<category><![CDATA[shareable.net]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4639</guid>
		<description><![CDATA[I met Michel Bauwens over at Marvin Brown&#8216;s place when Michel was in town giving a talk on The Future of Peer Production. Talking with Michel (and reading some of his work) was part of the inspiration for my recent &#8230; <a href="http://jdmoyer.com/2012/02/04/disruptive-distribution-shareable-interview/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4639&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Death Will Eat Itself (The Enormous Benefits of Autophagy, or Why You Should Stop Eating Once in Awhile)</title>
		<link>http://jdmoyer.com/2012/02/01/death-will-eat-itself/</link>
		<comments>http://jdmoyer.com/2012/02/01/death-will-eat-itself/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:45:44 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Health/Body-hacking]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[autophagy]]></category>
		<category><![CDATA[chronic infections]]></category>
		<category><![CDATA[CMV]]></category>
		<category><![CDATA[H. Pylori]]></category>
		<category><![CDATA[HSV]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[Jaminet]]></category>
		<category><![CDATA[leangains]]></category>
		<category><![CDATA[lysosomes]]></category>
		<category><![CDATA[Martin Berkhan]]></category>
		<category><![CDATA[rs2291725]]></category>
		<category><![CDATA[The Perfect Health Diet]]></category>
		<category><![CDATA[toxoplasmosis]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4598</guid>
		<description><![CDATA[About a year ago I became interested in the benefits of intermittent fasting after reading a number of articles on Martin Berkhan&#8217;s Leangains site. Martin is a Swedish nutritional consultant/personal trainer/writer. His recommendations run contrary to conventional wisdom among personal &#8230; <a href="http://jdmoyer.com/2012/02/01/death-will-eat-itself/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4598&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jdmoyer.com/2012/02/01/death-will-eat-itself/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">Martin-Berkhan</media:title>
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			<media:title type="html">3272684874_a815f71b39_z</media:title>
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		<item>
		<title>How To Get a 1000% Return on Your Investment</title>
		<link>http://jdmoyer.com/2012/01/23/how-to-get-a-1000-return-on-your-investment/</link>
		<comments>http://jdmoyer.com/2012/01/23/how-to-get-a-1000-return-on-your-investment/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:48:25 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Culture Rant]]></category>
		<category><![CDATA[Utopian Speculations]]></category>
		<category><![CDATA[anti-smoking]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[civic wealth]]></category>
		<category><![CDATA[effectiveness of public health campaigns]]></category>
		<category><![CDATA[Medicare]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[the Truth]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4581</guid>
		<description><![CDATA[Have I got an investment opportunity for you! Sit down, relax, and pour yourself a cup of coffee. My idea might sound strange at first, but hear me out. We&#8217;re going to make a film. A short, more accurately. It &#8230; <a href="http://jdmoyer.com/2012/01/23/how-to-get-a-1000-return-on-your-investment/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4581&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jdmoyer.com/2012/01/23/how-to-get-a-1000-return-on-your-investment/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">jdmoyer</media:title>
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			<media:title type="html">61056391_31343afdc6_b</media:title>
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		<title>Watching Open Source Destroy Capitalism</title>
		<link>http://jdmoyer.com/2012/01/15/watching-open-source-destroy-capitalism/</link>
		<comments>http://jdmoyer.com/2012/01/15/watching-open-source-destroy-capitalism/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 17:58:37 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Culture Rant]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Utopian Speculations]]></category>
		<category><![CDATA[3D printing]]></category>
		<category><![CDATA[civic wealth]]></category>
		<category><![CDATA[end of capitalism]]></category>
		<category><![CDATA[energy co-op]]></category>
		<category><![CDATA[fascism]]></category>
		<category><![CDATA[free distribution]]></category>
		<category><![CDATA[free software]]></category>
		<category><![CDATA[means of production]]></category>
		<category><![CDATA[open source]]></category>
		<category><![CDATA[open source ecology]]></category>
		<category><![CDATA[open source economy]]></category>
		<category><![CDATA[P2P]]></category>
		<category><![CDATA[peer to peer]]></category>
		<category><![CDATA[scarcity]]></category>
		<category><![CDATA[SOPA]]></category>
		<category><![CDATA[Star Trek replicator]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4525</guid>
		<description><![CDATA[About twenty years ago one of my college housemates, Jerry, had an idea. &#8220;What if you could send music over the internet?&#8221; This was the age of 2400 baud modems that made crazy high pitched noised while they tried to &#8230; <a href="http://jdmoyer.com/2012/01/15/watching-open-source-destroy-capitalism/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4525&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jdmoyer.com/2012/01/15/watching-open-source-destroy-capitalism/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
	
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		<item>
		<title>Paleo vs. Vegan, a Battle of Straw Men</title>
		<link>http://jdmoyer.com/2012/01/03/paleo-vs-vegan-a-battle-of-straw-men/</link>
		<comments>http://jdmoyer.com/2012/01/03/paleo-vs-vegan-a-battle-of-straw-men/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:22:59 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Culture Rant]]></category>
		<category><![CDATA[Health/Body-hacking]]></category>
		<category><![CDATA[ancestral health]]></category>
		<category><![CDATA[Dan Pardi]]></category>
		<category><![CDATA[Dan's Plan]]></category>
		<category><![CDATA[diet wars]]></category>
		<category><![CDATA[Don Matesz]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4511</guid>
		<description><![CDATA[Watching the paleo vs. vegan blog battles is entertaining, but frustrating. Each side likes to make well-reasoned arguments against positions the other side isn&#8217;t really taking. The proponents of veganism like to pretend that paleo-eaters only eat meat and cheese &#8230; <a href="http://jdmoyer.com/2012/01/03/paleo-vs-vegan-a-battle-of-straw-men/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4511&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jdmoyer.com/2012/01/03/paleo-vs-vegan-a-battle-of-straw-men/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
	
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			<media:title type="html">jdmoyer</media:title>
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			<media:title type="html">6034919721_51b524bd75_z</media:title>
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		<title>Letting Your Motivation Find You</title>
		<link>http://jdmoyer.com/2011/12/31/letting-your-motivation-find-you/</link>
		<comments>http://jdmoyer.com/2011/12/31/letting-your-motivation-find-you/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:11:58 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Creative Work/Career]]></category>
		<category><![CDATA[Metaprogramming]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4490</guid>
		<description><![CDATA[All good things must come to an end. In my case, it&#8217;s a two week vacation during which I did not travel, but instead watched Portlandia, played Skyrim, finished the Song of Fire and Ice series, visited friends, ate and &#8230; <a href="http://jdmoyer.com/2011/12/31/letting-your-motivation-find-you/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4490&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jdmoyer.com/2011/12/31/letting-your-motivation-find-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Engineering Success vs. Attracting Success</title>
		<link>http://jdmoyer.com/2011/12/19/engineering-success-vs-attracting-success/</link>
		<comments>http://jdmoyer.com/2011/12/19/engineering-success-vs-attracting-success/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 21:42:56 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Creative Work/Career]]></category>
		<category><![CDATA[Qoöl]]></category>
		<category><![CDATA[Rihanna]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4446</guid>
		<description><![CDATA[This is not the kind of blog post where we look at two things and conclude that one is better than the other. Instead, let&#8217;s check out one side of a coin, then flip it over and look at the &#8230; <a href="http://jdmoyer.com/2011/12/19/engineering-success-vs-attracting-success/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4446&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://jdmoyer.com/2011/12/19/engineering-success-vs-attracting-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Wiper6.04</media:title>
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		<title>Pivot Points &#8212; When You&#8217;re Done Being Broken</title>
		<link>http://jdmoyer.com/2011/12/12/pivot-points-when-youre-done-being-broken/</link>
		<comments>http://jdmoyer.com/2011/12/12/pivot-points-when-youre-done-being-broken/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:12:54 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Metaprogramming]]></category>
		<category><![CDATA[changing behavior]]></category>
		<category><![CDATA[hitting bottom]]></category>
		<category><![CDATA[pivot points]]></category>
		<category><![CDATA[ready to change]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4405</guid>
		<description><![CDATA[There are times when we&#8217;re ready to change. We run a particular pattern for years, even decades, and then, suddenly, we&#8217;re done with it. We&#8217;re ready to try something else. We have no idea if or how the new way &#8230; <a href="http://jdmoyer.com/2011/12/12/pivot-points-when-youre-done-being-broken/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4405&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>How To Prioritize by Getting Your Heart and Mind in Synch</title>
		<link>http://jdmoyer.com/2011/12/05/how-to-prioritize-by-getting-your-heart-and-mind-in-synch/</link>
		<comments>http://jdmoyer.com/2011/12/05/how-to-prioritize-by-getting-your-heart-and-mind-in-synch/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 20:15:43 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Metaprogramming]]></category>
		<category><![CDATA[Utopian Speculations]]></category>
		<category><![CDATA[Steve Pavlina]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4382</guid>
		<description><![CDATA[Once in awhile I read a blog post or essay that actually changes the way I live.  That&#8217;s happened more than once reading Steve Pavlina&#8217;s blog.  While I don&#8217;t follow all of the practices he advocates (like raw veganism, or &#8230; <a href="http://jdmoyer.com/2011/12/05/how-to-prioritize-by-getting-your-heart-and-mind-in-synch/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4382&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Overstimulation and Desensitization &#8212; How Civilization Affects Your Brain</title>
		<link>http://jdmoyer.com/2011/11/28/overstimulation-and-desensitization-how-civilization-affects-your-brain/</link>
		<comments>http://jdmoyer.com/2011/11/28/overstimulation-and-desensitization-how-civilization-affects-your-brain/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 11:03:38 +0000</pubDate>
		<dc:creator>J.D. Moyer</dc:creator>
				<category><![CDATA[Culture Rant]]></category>
		<category><![CDATA[Evolution/Biology]]></category>
		<category><![CDATA[Health/Body-hacking]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[diseases of civilization]]></category>
		<category><![CDATA[dopamine]]></category>
		<category><![CDATA[dopamine resistance]]></category>
		<category><![CDATA[insuline resistance]]></category>
		<category><![CDATA[leptin resistance]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Minecraft]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleolitic lifestyle]]></category>
		<category><![CDATA[psyciatric disorders]]></category>
		<category><![CDATA[serotonin]]></category>

		<guid isPermaLink="false">http://jdmoyer.com/?p=4345</guid>
		<description><![CDATA[One way to think about our own brain, personality, and physiology is to consider our sensitivity levels to various neurotransmitters and hormones.  Being desensitized or oversensitized to various aspects of our own chemical control systems will drive our behavior and &#8230; <a href="http://jdmoyer.com/2011/11/28/overstimulation-and-desensitization-how-civilization-affects-your-brain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jdmoyer.com&amp;blog=10927633&amp;post=4345&amp;subd=jdmoyer&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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