Deep Focus in Consciousness — Keeping the Big Picture and the Details in Focus, Simultaneously

Deep focus is a photography technique that can be metaphorically applied to consciousness. It means working on the details (which is what all work consists of), while keeping the larger purpose or perspective in mind. It means being zoomed in and zoomed out at the same time.

With deep focus, we’re more effective, and less anxious.

We’re more effective if we can compose the notes while also paying attention to the groove.

We’re more effective if we use a tool correctly, while also considering if we’re using the right tool for the job (and switching if needed).

We’re more effective if we serve not only one person, but also their organization, and the mission that is meant to guide their organization.

Don’t pigeonhole yourself as either a “details” person or a “big picture” person. To be effective (at anything), you need to be both. You need to have the capacity to deal with the immediate minutiae as well as the ability to see the larger, broader, slower forces at play.

I’m naturally a details person, and my tendency is to jump right in and start working before carefully evaluating the situation or problem. After wasting probably thousands of hours of work, I now try to ask myself a few questions before I get in too deep, including:

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Disruptive Distribution – a Shareable.net Interview with Michel Bauwens and Neal Gorenflo

I met Michel Bauwens over at Marvin Brown‘s place when Michel was in town giving a talk on The Future of Peer Production. Talking with Michel (and reading some of his work) was part of the inspiration for my recent post “Watching Open Source Destroy Capitalism.” I forwarded the post to Marvin, who sent it on to Michel, which eventually resulted in the following interview with Michel and shareable.net co-founder Neal Gorenflo. The original can be found here.

Civilized comments from any point of view are welcome as always.

Michel Bauwens: You are a music entrepreneur, and reportedly doing quite well. Can you explain the basis of your success and whether you use music that can be shared, for example based on Creative Commons Licensing?

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Death Will Eat Itself (The Enormous Benefits of Autophagy, or Why You Should Stop Eating Once in Awhile)

Martin Berkhan destroys body fat for a living.

About a year ago I became interested in the benefits of intermittent fasting after reading a number of articles on Martin Berkhan’s Leangains site. Martin is a Swedish nutritional consultant/personal trainer/writer. His recommendations run contrary to conventional wisdom among personal trainers, but his ideas are well-researched and accompanied by numerous examples (pictures) of his own physique and the physiques of his clients, who are all very muscular and impressively lean. Martin’s writing style is bombastic, confrontational, and entertaining, but also thorough, persuasive, and rich in citations.

Martin’s main idea is that intermittent fasting can assist with fat loss and muscle growth simultaneously. Most weight-lifters would tell you that both “growth phases” (where muscle and fat are added simultaneously) and “cutting phases” (where calories are restricted and fat is lost) are required. Martin calls B.S. on that idea, and provides ample evidence that restricting eating to an 8-hour daily “window” (only eating between 2pm and 10pm, for example), combined with simple, consistent workouts can allow a person to get leaner and stronger at the same time.

My Own Experience

At this point in my life I’m not looking for a radical change in my physique, but Martin’s posts piqued my curiosity enough to give intermittent fasting a try. I decided I would “dip a toe in” and try not eating until 2pm, one day a week.

I found it to be easier than expected. On my partial fast days, I only drink water and black coffee until 2pm. I rarely experience any hunger pangs (though I do look forward to my first meal more than I would otherwise). Here are a few other subjective observations:

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How To Get a 1000% Return on Your Investment

Multiply your money with zero risk!

Have I got an investment opportunity for you!

Sit down, relax, and pour yourself a cup of coffee. My idea might sound strange at first, but hear me out.

We’re going to make a film. A short, more accurately. It will be about one minute long. We’ll do some thirty second versions as well.

We’re going to spare no expense in making this movie. We’ll hire the cleverest, coolest director, an experienced crew, and we’ll splurge on location, talent, props, and special effects. We’ll get famous actors, athletes, and pop stars to be in it.

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Watching Open Source Destroy Capitalism

Theft, or post-capitalism?

About twenty years ago one of my college housemates, Jerry, had an idea.

“What if you could send music over the internet?”

This was the age of 2400 baud modems that made crazy high pitched noised while they tried to connect to the internet. My 20 megabyte external hard drive for my MacPlus computer had set my parents back about five hundred bucks. High quality digital audio files were about the same size as they are now (about ten megabytes per minute of audio). In other words, I couldn’t even fit a single digital audio track on my expensive hard drive — I worked exclusively in MIDI.

So I forgive myself for my lack of vision at the time. I thought Jerry’s idea was ridiculous, and I let him know. Digital audio files were way too big, bandwidth was way too narrow. It would never happen.

Jerry persisted. What if a music file could be compressed? What if bandwidth increased? He pointed out that it would change everything about the way music was distributed, maybe even the way it was made.

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