sci-fi author, beatmaker

Category: Metaprogramming Page 5 of 29

Luck is the Opposite of Efficiency

I have a repeating to-do item in my Todoist: do something to increase luck.

To remind myself of the things I can do to get more lucky, I include the following subcategories:

  • Do something nice/kind
  • Meet someone new
  • Show up (purposefully vague)
  • Bring someone up (signal boost, advise, or otherwise help someone with less power than myself)
  • Put myself or my work out there (submit something, publicly speak up, etc.)

Those subcategories have evolved somewhat since I first performed my 30-day luck experiment. I’ve picked items that mesh well with my personality and that are easily actionable.

Some people do these things naturally everyday without a second thought. But I’ve had to train myself, and I still consider myself a luck beginner.

How and When to Use Negative Visualization

I don’t enjoy worrying or ruminating. Excessive rumination is linked to depression, a loss of hope, and a more negative interpretation of events and experiences. When I find myself obsessing on a negative possibility, I do what I can to break out of that thought pattern. Exercise or sports usually helps, as does any kind of physical activity that demands my full attention. Writing and journaling can help to crystallize or express my thoughts, and to gain perspective.

There are advantages to optimism. Optimists tend to live longer and have better health outcomes when they get sick. They may be more successful in their careers and have better financial health. I’m usually optimistic, but I have plenty of worries and anxieties as well. I also wonder how much I should try to be optimistic and not worry about various possible calamities, and in what circumstances it makes sense to consider worst case scenarios and other poor outcomes.

I usually try to imagine best case scenarios. Even though those best case scenarios are unlikely to materialize, imagining them help keep me oriented in the direction I want to be going.

But I think there is a place for imagining bad possibilities in detail.

Imagining Best Case Scenarios

I’ve been experimenting with two complementary techniques for influencing the quality and direction of my life. In this post I’ll write about one of those methods: imagining and describing best case scenarios.

While it’s easy and natural for most people to imagine and try to mentally prepare for worst case “what if” scenarios, it’s less intuitive to imagine what life would be like if everything went amazingly well.

Communicating with Your Unconscious Mind (a Two-Way Street)

Keep your eyes on the watch…

During the most recent SFWA Nebulas Conference I had the opportunity to speak with author Lawrence Schoen about hypnosis. One of the conference events is something called “office hours” during which authors, publishers, and other conference attendees share their time and expertise in scheduled fifteen-minute one-on-one conversations. Lawrence was offering to share his knowledge in regards to hypnosis, and I signed up out of curiosity, and because I already knew and liked Lawrence from last year’s SFWA conference in Pittsburgh, where he was my conference mentor.

Going into the conversation I knew very little about hypnosis. I knew that therapeutic hypnosis could be used for a variety of applications, everything from smoking cessation to wart removal, and also that some susceptibility to hypnosis might be related to dopamine levels in the brain, regulated by activity of the COMT gene. Lawrence confirmed the former and strongly disagreed with the latter, a position which appears to be backed by fairly recent scientific research (susceptibility to hypnosis appears to be unrelated to dopamine levels and the ability to focus attention).

Kindness and Free Will in an Uncaring Universe

Leia, looking toward the future, or possibly at a squirrel. (picture by my daughter on her iPad)

One doesn’t have to look far to find overwhelming evidence that the universe is an uncaring place, and that life doesn’t play fair. Good people die young for no good reason, animals in the wild are painfully eaten alive by their predators, and entire civilizations are beset by war, famine, and plague. Mercy and fairness are entirely human constructs, and those that would ascribe such qualities to a creator or god must undergo mental gymnastics of the highest order to stave off crippling cognitive dissonance.

Sometimes this nihilistic realization gets me down. There is no inherent meaning in life, so I must create my own meaning (or live a subjectively meaningless life). The world is filled with suffering that I can do very little to prevent (including, at times, my own).

At other times, I feel incredibly optimistic and empowered, even in the face of my own nihilistic worldview. The values and attitudes that create this feeling of empowerment (not all the time, but sometimes) include:

  • Kindness. Kindness is not an emergent property of the physical, chemical, biological, or somatic levels of reality (see NENT), and thus phenomena at those levels (such as earthquakes, floods, asteroid impacts, supervolcanoes, illness, aging, etc.) can appear unkind/uncaring to human beings. But kindness is emergent at social levels and above, and is hugely abundant among those reality levels. I can choose to be kind to my fellow humans and animals, and to accept kindness from a multitude of sources. This is an excellent antidote to the apparent uncaring/cruel nature of structurally lower levels of reality.
  • Free will. Most of the world operates outside of our personal control and influence. Even our own personal decisions are highly governed by instinct, reactions, and deeply ingrained habits. But still, we have the ability to make decisions, to change our own behaviors, and to influence others. I feel happier and more powerful when I try to expand my free will and make more conscious decisions, even in the face of the knowledge that I will always have more responsibilities in life than I have control (as is true for everyone who makes serious commitments to other people, organizations, and/or ideals).

That’s my mini-sermon for today. Hope you’re doing well. Live long and prosper!

My next post will be a personal update dedicated to my Patreon supporters.

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