J.D. Moyer

WTF Just Happened?

Usually I try to write posts that might help people solve problems, or otherwise be useful. But today I’m just going to try to sort out my own thoughts re: what just happened with the U.S. elections. And some ranting. So be warned, and check back next week if you want to read something useful (like how I turned my obsolete 2011 Macbook into a screaming fast machine running the latest everything).

Why did Trump win?

He won because 59.7 million people voted for him. Not as many as Clinton’s 59.9 [edit Nov. 21, up to 63.7M vs. Trump 62M] million, but enough to win an electoral victory. Who voted for Trump? It’s tempting to come up with pithy descriptions of these subgroups. Red Pill bros. Muslim-haters. Women who are scared of being raped by Mexicans. Angry white men who want their privileges preserved. KKK members.

But the descriptions don’t matter. Almost 60 million Americans voted for Trump. They each had their own reasons, each one a little different. Common sentiments in this group include economic fear, distrust of government, resentment towards political correctness, and a view of white Christian patriarchy as an American norm. If Trump’s racism, misogyny, shady business deals, and unstable temperament bothered them at all, it didn’t bother them enough to change their minds.

How To Prevent Stress Spirals

By J.D. Moyer

On November 6

In Mental Health, Metaprogramming

Supercell by Kelly DeLay

Rough week, in a first-world-problems sort of way. Upgraded my Macbook Pro to a 1T internal SSD. Restoring from my SuperDuper backup didn’t work, so I had to install macOs Sierra and migrate. That meant no more support for my old M-Audio Firewire 1814 audio interface. No problem, I’ll order a Focusrite 18i20, a great piece of gear with great reviews, and documented to fully support Sierra. Got it Fedexed, unboxed the beautiful thing, spent half a day unplugging and replugging my rack (and lots of dusting). Seemed to work, except no audio AT ALL from Cubase. Okay, maybe it’s time to make the leap to Cubase 8.5. Paid for it, downloaded the 9GB installer, installed Steinberg’s latest. Tried to activate. ELicenser crashed. Tried the 35 troubleshooting steps I found on the Cubase forum. No go. I’m out about a grand so far on this “upgrade”, and no audio.

And those are just a few of my 99 problems.

Anxiety is the modern scourge. Humans in 2016 have complex lives: more information, more complex decisions, more decisions. We have it good, better than ever, global poverty plummeting, most of us with access to enough food, basic healthcare, shelter. One’s chance of dying a violent death is lower than ever. But we’re plagued with anxiety because our minds are racing, decisions are hard, and everything feels like it needs doing at once.

Hair Regrowth Update 2016

By J.D. Moyer

On October 29

In Health/Body-hacking, Lifestyle Experiments

Logo for Rob’s hair regrowth/eBook site

Two-and-a-half years ago I received an email from a young man named Rob who was developing a hair regrowth technique based on intensive, long-term scalp massage. He had read my post Modulating Testosterone Levels (For Men) and had some thoughts about DHT and hair loss. Rob agreed that male hair loss resulted from DHT shrinking/inactivating hair follicles, but he disagreed that hair loss had anything to do with circulating levels of DHT. It was the accumulation of DHT in the follicle due to reduced blood supply and calcification of the scalp that caused the problem.

This theory matched my intuitive observations. My own hair loss, starting in my early thirties, hadn’t coincided with raging male hormones, but rather with an unhealthy period of my life that included too much alcohol, many late nights, a high carbohydrate diet, significant weight/fat gain, and most likely lower levels of testosterone and DHT. Just an n=1 observation, but the idea of a direct correspondence between hair loss and circulating DHT left something to be explained. I was intrigued by Rob’s idea.

How I’m Voting

By J.D. Moyer

On October 23

In Oakland, Politics

An AC Transit bus that helped deliver seniors to the polls in the 1990’s,

This year I’ve decided to share how I’m voting, as an experiment. Sometimes I just ask my wife how she’s voting, and copy her (since we agree on most political issues, and she always does the research), but this year I actually did the research myself. I’ve tried to make notes that get to the crux of the issue, at least from my own perspective. My bias is generally liberal, leaning libertarian on personal freedoms, leaning social democrat on economic policy. I’m more of a pragmatist than an idealist, and for political decision making I favor an empirical approach (what has worked before in similar situations/environments).

I don’t expect anyone to agree with all of my choices, but maybe some readers will find the information to be helpful in making their own choices (somewhere out there is my perfect “mirror-image” voter: one who makes the opposite choice in every category). I hope you find my notes to be useful, even if you end up voting a different way. Let me know in the comments.

Many forms of Government have been tried, and will be tried in this world of sin and woe. No one pretends that democracy is perfect or all-wise. Indeed it has been said that democracy is the worst form of Government except for all those other forms that have been tried from time to time.… – Winston Churchill

Vitamin D and Other Immune Regulating Therapies for Schizophrenia

By J.D. Moyer

On October 10

In Evolution/Biology, Health/Body-hacking, Mental Health

Brain tonic!

Within the last year the understanding of schizophrenia has advanced considerably. Most notably, the origins of the disease have been traced to an overactive expression of the C4 (complement component 4) immune system protein, which is responsible for tagging neurons for “pruning” (destruction) in the adolescent and young adult brain. This “overdrive brain pruning” leads to the devastating symptoms of schizophrenia (delusions, hallucinations, difficulties in planning and life management, paranoia and social isolation). Earlier research, in 2014, linked ultra-high-risk individuals (in terms of developing schizophrenia) to overactive microglial activity. (Microglia are the macrophage immune system cells of the central nervous system, destroying “plaques, damaged or unnecessary neurons and synapses, and infectious agents.“)

WTF Just Happened?

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How To Prevent Stress Spirals

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Hair Regrowth Update 2016

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How I’m Voting

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Vitamin D and Other Immune Regulating Therapies for Schizophrenia

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