J.D. Moyer

sci-fi author, beatmaker

Three Levels of Using Your Brain to Improve Your Life, and World

There are ways to get the biggest bone, but does it have any meat on it?

There are different ways of using whatever wits you may have been blessed with to improve your quality of life.  Are you effectively using all three?

Level 1 — Maneuvering

This is the level of simple tactics.  Observe the situation, and act to better your position.  In traffic, you might try to get in the fastest lane.  In a fast-paced conversation, you might listen for a gap so that you can speak your mind.  In doing your job, you might CC your boss on a deliverable to a third-party (to make sure your boss knows you’re actually doing some work).

Effective maneuvering demands concentration and cleverness.  Most of us master the basics on the school-yard, and later refine our maneuvering skills by learning to work more efficiently and effectively.  Time-saving tips and optimization techniques fall into this category.

Maneuvering, on its own, won’t take us very far.  The other day I got caught in Giant’s traffic — the approach to the Bay Bridge was agonizingly slow.  Drivers (myself included) maneuvered to get into the best lane, to “cheat” and get into a lane at the last minute, or to drive close to the car ahead in order to prevent other drivers from cheating.

Four Simple Ways to Increase Growth Hormone (Burn Fat, Build Muscle)

Actor/power-lifter/wrestler Nathan Jones (from Troy)

Most of us would like to be leaner and stronger.  The hormones that have the biggest effect on body composition are growth hormone (GH) and insulin-like growth factor 1 (IGF-1).  After the age of 25, most people will experience some negative effects from declining levels of both these hormones, including:

  • weaker bones
  • poorer sleep quality
  • increased body fat, especially in the abdominal area
  • older looking skin
  • less physical strength and slower recovery time

Anything we can do to keep GH and IGF-1 levels up will help us look and feel younger.  So what can we do?

Why (as an Atheist) I Pray

How do we communicate with our subconscious minds? (art by Jerrycharlotte)

I identify as an atheist.  Empirically, I’ve never seen any evidence supporting the existence of a deity, and rationally, none of the major religious belief systems make any sense to me.  Cosmologically, I guess I would call myself a meta-evolutionist (I believe both in Darwinian evolution, and in the evolution of the evolutionary process).

Still, I respect many religious traditions and practices.  I respect religious tradition because I like tradition in general, and religious ones are often the only ones available in any particular life area.  As for religious practices, I take an eclectic approach.  I like pork chops and bacon too much to ever be kosher, but I don’t mind (and sometimes enjoy) reciting Jewish prayers before meals (my wife and daughter are Jewish).

One religious practice I embrace wholeheartedly is prayer.  Prayer can mean many different things, but I’m talking about the “personal dialogue with God” variety.

So how does this fit in with atheism?  If I pray, who or what am I praying to?  Do I just have a massive tolerance for cognitive dissonance?  Or have I bought into the sloppy pseudoscience behind “remote healing”?

No and no.  My practice of prayer is consistent with my rational, atheistic belief system.  Nothing spooky or supernatural is required to make an argument for why prayer is effective (for me).

I’ll try to explain.

Self-Quantification — Beyond Narcissism

What are you measuring, and why?

Someone who is obsessed with how many grams of protein they consume, how many hours they sleep a night, or how much they can bench press can quickly become annoying — especially when they insist on sharing that information with us.  Broadcasting such information on social networks is even more of a faux-pas (polluting the stream).  I don’t care how many miles you ran this week, and neither does anyone else.

What’s behind our nation’s self-quantification fad — especially among the tech elite?  It’s a combination of:

Pour Gasoline On Your Life Spark — Part II

"Following your sparks" is providing positive feedback loops for your brain ... recklessly throwing fuel on your interests and ideas ... the risks of not growing your brain outweigh the extreme measures you might need to take.

Last week I wrote about the idea that nurturing your life spark — whatever activity or subject dominates your interest at any given time — may be an effective way to encourage adult neurogenesis (one of the ultimate markers of brain health and mental health).  I also defined life spark as being more focused, specific, and malleable than the term life passion (the latter annoys me because it implies a monolithic singular interest that never changes throughout a person’s life).

The post was getting too long, so I broke it up into two parts.  Here’s Part II …

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