The insulin molecule.
Like many men, when I hit my early thirties I started to get a little fat. At my heaviest I was just a little chunky. I think that at a certain point I started to become less sensitive to the hormone insulin, which in turn led to a host of other negative health effects. I’d like to share my experience of reversing this trend. With changes to my diet and lifestyle, I regained my insulin sensitivity.
The day after Halloween seems like an appropriate day to write this post — for one thing I need to fortify my own willpower so I don’t eat too much of the leftover candy.