Here in Oakland, more people live on the streets than ever, many of them mentally ill. California is on fire. Our president is a narcissist criminal huckster leveraging his office for profit and destroying the best of our institutions and the environment before he goes down in flames himself. Covid-19 is on track to kill at least a million people worldwide, 20% of those deaths in the U.S.
The world is a dumpster fire.
And yet I feel pretty good.
Over the past few years I’ve developed my mental health plan into a smoothly functioning, robust, anti-fragile system that buoys my mood and protects me from the worst symptoms of depression and anxiety. Of course I’m still vulnerable to the stress of unexpected and negative events, but I’ve learned a lot from weathering a few chronic health conditions, illness and death in the family, job insecurity, parenting difficulties, and all the bullshit mentioned in the first paragraph.
Here’s my current plan, for what it’s worth. Maybe it will help you develop your own system to address your crushing anxiety, dread, and depression.