As regular readers of this blog already know, I often recommend Dan’s Plan as a system for weight loss, fitness, and all-around health. If you’re in the process of creating your own health system, the infographic below is a great resource. It’s complete, clear, and well-balanced.
The philosophy behind the Dan’s Plan health system is the same as my own — in general try to be more paleolithic, while also embracing the benefits of modern civilization and information technology.
The original post is here.
Good health to you!
Hey Jondi,
I really appreciate the repost / support! Likewise, your blog is amongst a select few where I make sure never to miss a post. Cheers
Hi Dan,
I read your post on curing asthma. After that I started reading a lot about Paleo and other diets.
Can you post or email a summery of your paleo variation?
Thanks.
Hi Rz — I’m JD … but you can find more about Dan Pardi’s diet and health advice over at dansplan.com
My own diet is very close to Mark Sisson’s “primal” diet. This is a good starting point:
http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/
I eat lots of fruit and vegetables, wild-caught fish, organic poultry, grass-fed meat, organic eggs, goat cheese, yogurt. Plenty of fermented foods including sauerkraut and kombucha. Coffee, black or with cream. 1-2 glasses of wine or beer most days. Small amounts of dark chocolate. Sometimes small portions of rice and/or beans. Butter and/or olive oil for cooking. Lots of fresh herbs and spices, medium salt.
RZ,
Sorry for the delay, just seeing this now. Just to be clear, Jondi has the post on curing his ashma – it’s an excellent post, indeed!
Here is a post from us you may enjoy; it’s entitled 5 different version of Paleo: http://www.dansplan.com/blog/787-five-slightly-different-flavors-of-the-paleo-diet
Also, you can read more of our philosophy here:
http://www.dansplan.com/the-plan/plan-chapters/foundations/the-big-problem-a-broken-lifestyle
That’s a great comparative post re: “5 paleo versions” Dan … clear and not too long.
“Paleolithic” is eating “raw foods,” isn’t it? Hmm, I prefer eating fresh veggies but I don’t think I can eat raw meat. Then I just add daily intake of supplements like vitamin C, D, B12 and K2. :)